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Introduction to Ashtanga Yoga

Online Course

This is an online event.

Joining instructions will be provided after booking.

Course dates

  • Fri, 3 Sep '21   7pm – 8pm CEST - done
  • Sat, 4 Sep '21   7pm – 8pm CEST - done
  • Sun, 5 Sep '21   7pm – 8pm CEST - done


Learn the fundamentals of Ashtanga practice in detail and precision. What will provide you the base to have the autonomy to join de Mysore classes or the classes of your choice. We will study and experience the concepts of Bandhas, Drsti, Vinyāsa and Ujjayī Prānāyāma. And explore and navigate together de Sun Salutations and the Standing Asanas of the Yoga Chikitsā series. The primary series on the Ashtanga method.

Everyone is welcome, students from other methods, students who have been never practiced yoga before, or students who want to rebuild their practice.


Please consider that the course starts on Friday from 7 pm until 8 pm. Saturday and Sunday we will meet from 9 am to 12 am.

Our online classes utilize the Zoom video conferencing platform. After you register, you'll receive an e-mail with the Zoom information. You'll be provided a link to
access video.
Make sure that you log in 5-7 minutes before the meeting hour to check your internet connection and devices.

Thank you! and see you there!



Introduction to Ashtanga Yoga 3 days immersion

Course ticket - for all 3 dates.

Online event information

Online Course