Join Melé and Debi for three hours of RESTorative Yoga & Sound Healing.
Debi will guide through a somatic yoga sequence, where our intention is attention. Attention to your mind body. Working deep into fatigued muscles and joints with gentle movement designed to nourish and aid us to become more embodied—led by how you feel in your body.
This practice will be followed by RESTorative Yoga and Sound Massage - Bring Your Body Into a State of Healing. In Restorative Yoga, the combination of supportive props: bolsters, blocks, blankets, sand bags and longer holds can help bring a sense of calm and comfort that triggers our body’s healing mechanisms.
The longer held poses will allow Melé to place Tibetan Singing bowls on your body, providing a Sound Massage. The vibrations from these very special Full Moon Bowls can resonate and reverberate around your body to help enhance the flow of prana/chi, as well as release you deeper into the RESTorative poses.
Both practices can heal, soothe and restore an overtaxed nervous system and help you step more fully back into your life knowing the body has truly rested.
The session will conclude with a Yoga Nidra (Yogic Sleep Meditation) and Gentle Sound Bath led by Melé.
Space is limited so reserve your spot!
Book two weeks before the workshop to save £5
Why not bring your lunch and book into the earlier 1/2 Day Retreat that starts at 10:00 - 13:00.
You can save an additional £5 when booking this 1/2 Day Retreat, at the same time as the
Enriching & Immersive Yoga & Sound Meditation 1/2 Day Retreat With Mele & Mirella 3rd March 2024
Booking Link: https://bookwhen.com/meleyoga/e/ev-snm1-20240303100000
All classes, workshops & retreats require advance booking and pre-payment.
Classes, workshops & retreats are non-transferable and non-refundable as standard.
E&OE. Terms apply and are subject to change along with pricing. See www.meleyoga.com/privacy-policy-terms for more details.
What to bring:
2x bricks /books
2x blocks / books
2x blankets/towels
1x bolsters / 2x bed pillows
A yoga belt / dressing gown belt / scarf.
Eye pillows/scarf.
Yoga mat and any other yoga equipment you like to practise with
If you are staying for the second session, remember to bring some lunch!
Other guidance when attending;
Melé Yoga New Student Registration Form V6
https://bit.ly/newregv6
We’ll send you further guidance once you’ve booked :)
Do let us know if you have any questions
Yours in Yoga
Melé Mel & Debi
| Cost | ||
|---|---|---|
RESTorative Yoga, Sound Massage & Meditation 1/2 Day Retreat With Melé & Debi 3rd March 2024 Discounted
Available until Sun 18 Feb 11:45pm
Discounted ticket when purchased two weeks before the event
|
£45.00 | |
RESTorative Yoga, Sound Massage & Meditation 1/2 Day Retreat With Melé & Debi 3rd March 2024
Standard ticket when purchased 13 days or less before the event
|
£50.00 |
St Martins Community Hall
Forest Road
East Horsley (near Effingham Junction)
East Horsley (near Effingham Junction)
Surrey
KT24 5HD
Please arrive 5 mins before the class.
The hall can be a bit little tricky to find as it's slightly set back off of the road, behind some trees (set amongst bungalows and houses).
Coming from Cobham on Forest Road, heading towards East Horsley, the hall is on your right.
You will pass Mortiboy's Dental Spa on your left, once you reach a bus stop on your left, the hall is opposite, on your right.
If you reach the road on your right called The Drift (for The Drift Golf course) or the railway bridge, you have gone too far.
Amenities