Join Melé and Debi for three hours of RESTorative Yoga & Sound Healing.
Debi will guide through a somatic yoga sequence, where our intention is attention. Attention to your mind body. Working deep into fatigued muscles and joints with gentle movement designed to nourish and aid us to become more embodied—led by how you feel in your body.
This practice will be followed by RESTorative Yoga and Sound Massage - Bring Your Body Into a State of Healing. In Restorative Yoga, the combination of supportive props: bolsters, blocks, blankets, sand bags and longer holds can help bring a sense of calm and comfort that triggers our body’s healing mechanisms.
The longer held poses will allow Melé to place Tibetan Singing bowls on your body, providing a Sound Massage. The vibrations from these very special Full Moon Bowls can resonate and reverberate around your body to help enhance the flow of prana/chi, as well as release you deeper into the RESTorative poses.
Both practices can heal, soothe and restore an overtaxed nervous system and help you step more fully back into your life knowing the body has truly rested.
Space is limited so reserve your spot!
Book two weeks before the workshop to save £5
Please note venue change to Little Bookham Village Hall
Why not bring your lunch and book into the earlier workshop that starts at 11:00 - 13:00.
You can save an additional £5 when booking this workshop, at the same time as the
Enriching & Immersive Yoga & Sound Meditation workshop With Mele & Mirella 9th June 2024
Booking Link: https://bookwhen.com/meleyoga/e/ev-s7j7-20240609110000
All classes, workshops & retreats require advance booking and pre-payment.
Classes, workshops & retreats are non-transferable and non-refundable as standard.
E&OE. Terms apply and are subject to change along with pricing. See www.meleyoga.com/privacy-policy-terms for more details.
What to bring:
2x bricks /books
2x blocks / books
2x blankets/towels
1x bolsters / 2x bed pillows
A yoga belt / dressing gown belt / scarf.
Eye pillows/scarf.
Yoga mat and any other yoga equipment you like to practise with
If you are staying for the second session, remember to bring some lunch!
Other guidance when attending;
Melé Yoga New Student Registration Form V6
https://bit.ly/newregv6
We’ll send you further guidance once you’ve booked :)
Do let us know if you have any questions
Yours in Yoga
Melé Mel & Debi
| Cost | ||
|---|---|---|
RESTorative Yoga, Sound Massage & Meditation Workshop With Melé & Debi 9th June 2024 Discounted
Available until Sun 26 May 11:45pm
Discounted ticket when purchased two weeks before the event
|
£35.00 | |
RESTorative Yoga, Sound Massage & Meditation Workshop With Melé & Debi 9th June 2024
Standard ticket when purchased 13 days or less before the event
|
£40.00 |
Little Bookham Village Hall (LBVH)
Little Bookham Street
Great Bookham
Leatherhead
KT23 3AF
Please arrive 5 mins before the class begins