Mental Health Awareness Week 2024

Mental Health Awareness Week is Mon 13th May to Fri 17th May 2024. The annual theme from the Mental Health Foundation this year is ‘Movement’.

OH One are launching Mental Health Awareness Week with an eye-opening insight into mental health in the workplace from Dr David Batman (Consultant Occupational Health Physician).

Throughout the week there is then a series of 30 minute live bite size webinars focused on the beneficial effects of movement, and how to incorporate this into a healthy work-life balance.

Monday 10am - [Launch] Movement: Understanding The Link To Mental Health

Monday 2pm - Mindful Movement: Body, Mind and Stress Relief

Tuesday 2pm - Building a Movement Routine for Mental Wellness

Wednesday 2pm - Leveraging Nature's Gym for Mental Health

Thursday 2pm - Fostering Social Connections Through Physical Activity

Friday 2pm - Energise Your Workday: Integrating Movement into the Workplace

Please note that the Monday launch will be facilitated live, but the section from Dr Batman is pre-recorded