This is a 5 module introduction to the theory and techniques of breath work and meditation. The sessions run one Sunday per month 3.00-4.00pm either at Yoga Dharma or you can join on Zoom
DATES
19TH JAN
16TH FEB
16TH MARCH
20TH APRIL
25TH MAY
no need to bring anything if you are attending at the studio.
If you are joining at home have a bolster to sit on and a quiet space from which to join us.
| Cost | ||
|---|---|---|
|
Course ticket - for all 5 dates.
|
£75.00 |
Yoga Dharma
129 Southchurch Road
Southend-on-Sea
SS1 2NW