Join me for a deeply rejuvenating experience where Somatic Yoga, Restorative Yoga, and Sound Healing come together to release tension, restore balance, and bring harmony to body and mind.
🌿 Somatic Yoga gently retrains movement patterns, helping you unwind stress, improve mobility, and foster a deeper mind-body connection.
🧘♀️ Restorative Yoga offers deep relaxation through supported postures, allowing your body to rest, restore, and heal.
🎶 Sound Healing uses soothing vibrations from instruments like singing bowls to calm the nervous system, enhance meditation, and promote deep energetic alignment.
This workshop is perfect for anyone seeking relief from stress, chronic tension, or burnout—no experience needed, just an open heart and a willingness to slow down.
2 Yoga Blocks
2 Bed Pillows
1 Blanket
Your Yoga mat
| Cost | ||
|---|---|---|
Somatic & Sound Healing
15 available
|
£16.50 |
Totton and Eling Community Centre
Totton
Southampton
SO40 3AP
Free 5 hour parking at centre or War Memorial Car Park through the booms.
Amenities