Preserving the Harvest: Lacto-Fermentation

Make the most of the summer's bounty of fresh produce by learning how to preserve vegetables through the traditional yet simple method of lacto-fermentation. You'll prevent food waste and be able to eat locally all year. Lacto-fermented foods are the foods that can be called “probiotic” based on their production of health-enhancing bacteria. In this class, you will learn how to make sauerkraut and other fermented veggies. We’ll also discuss the healing qualities and nutritional importance of live-culture foods. All participants will bring home a jar of sauerkraut and receive a booklet with instructions and recipes for dozens of fermented foods easily created at home.