Theme: Growth 🌱
Join me for an afternoon of movement, grounding, and connection, a space to reset, reflect, and realign before we step into a new year.
We’ll begin with a F.I.T Stretch & Release session, designed to help you tune in, connect with your body, release tension, and create space for energy and clarity to flow. From there, we’ll move into a guided journaling workshop, where we’ll set intentions and explore the seeds we want to plant now to nurture our personal and professional growth as we move into 2026.
This is your time to pause, breathe, and connect. A space for co-creation, reflection, and empowerment, leaving you feeling grounded, inspired, and uplifted.
When we uplift each other, we all rise. 🤍
Bring a yoga mat if you have one, wear comfortable clothing for your stretch session and a notebook and pen for journalling.
| Cost | ||
|---|---|---|
Mind Fit Empowerment Day
F.I.T Stretch & Release and journaling workshop
|
£25.00 |
The Hearth
16 Lonsdale Road
London
NW6 6RD