Beginners course with MindFlex is the ideal way to begin your practice and discover yoga in a safe and fun space. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.
The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). You'll also learn simple meditation and relaxation techniques. You will receive personal attention from an experienced teacher and work at a pace that means you learn slowly and thoroughly, step by step.
Equipment is provided. Please wear comfortable clothing, we practice in bare feet or Yoga socks if you’d prefer.
Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
| Cost | ||
|---|---|---|
Beginners 5 week course
7 available
|
£45.00 |
Saxton Village Hall
Saxton
Tadcaster
LS24 9QA
There is parking on Cotchers Lane and Main Street in front of the church.
Amenities