Join Yvonne from Mindstill at Prana yoga studio, Hamilton for a late afternoon workshop including Yoga, Cacao and Ho'oponopono. This event will aim to relieve pre Christmas stress and will focus on letting go of anything which doesn't serve you as we come to the end of 2023. The yoga practice will work on tension release and heart opening sequences, breathwork and meditation followed by some healing cacao and Ho'oponopono which is a beautiful healing technique to help cleanse and remove negative binds. The event is suitable for all levels including beginners and herbal teas will be offered instead of Cacao if preferred.
Please bring along some water. All equipment will be provided however you can bring your own mat and blanket if preferred.
| Cost | ||
|---|---|---|
Peace & Release |
£25.00 |
Prana yoga studio
110 Cadzow Street
Hamilton
ML3 6HP
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