This is an online event.
Joining instructions will be provided after booking.
Are you a DIY movement detective interested in learning something new about your body every month? My monthly Movement Nerd Hangouts are to help you find more tools to move and feel better with less pain so you can do more of what you love.
This month's free Movement Nerd Hangout focuses on helping you understand, explore, and restore function of your glute muscles. Do yours do what they ought to be able to do in the gait cycle? What joint actions should your body have access to to unlock full glute potential?
No hip bridges or butt squeezes required ;) ...
This session is based on the joint mechanics of Gary Ward's Anatomy in Motion- How all the body's bones and joints are designed to move in three planes through the gait cycle.
As always, live attendees are eligible to win FREE stuff from the session's sponsors (TBA)
Can't attend live? Sign up anyway and you will be sent the recording.
Sign up whether you want to attend live or receive the recording after the fact.
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Movement Nerd Hangout |
Monika's Movement Lair