Wednesdays Introductory Course September - October (5 classes)
Claremont Project (Upper Hall), 24 White Lion Street, London, N1 9PD
7 spaces available
Course dates
- Wed, 18 Sep '24 6:15pm – 7:15pm BST - done
- Wed, 25 Sep '24 6:15pm – 7:15pm BST - done
- Wed, 2 Oct '24 6:15pm – 7:15pm BST - done
- Wed, 9 Oct '24 6:15pm – 7:15pm BST - done
- Wed, 16 Oct '24 6:15pm – 7:15pm BST - done
Details
This course provides a solid foundation for the practice of yoga:
- Joint warm ups for loosening the body and developing rhythm
- Dynamic movements for strength and flexibility
- Coordination of the breath with movement to improve mental focus
- Suitable for absolute beginners as well as people with previous yoga experience.
Shadow Yoga cultivates and integrates all three aspects of body, breath and mind from the very beginning.
Tickets
| Cost | ||
|---|---|---|
Wednesdays Introductory Course - 5 weeks
Course ticket - for all 5 dates.
If you cannot attend the same class every week, you may swap with other classes until the last week of the course. Advance notice is appreciated.
|
£55.00 |
Location
Claremont Project (Upper Hall)
24 White Lion Street
London
N1 9PD
For the Upper Hall, go up the stairs at the end of the entrance hall and follow signs for Upper Hall on the first floor.
Toilets are on the ground floor, as well as next to the Upper Hall.
Mats and props provided.
Amenities
- Changing facilities
- Toilets