Freely Moving

Free flowing, feelgood activity for mature movers.

In this therapeutic dance movement session you will be guided to find freedom in moving your body your way.

It is not a technique class or a fitness workout, although the principles of exercise, movement and dance underpin the sessions. There is no choreography to learn and no steps to remember. Instead, I will guide you to explore your own movement vocabulary and find freedom in the body.

Using your body in this way develops balance, flexibility and confidence. It also helps to lift the spirits.

There is no right or wrong way to do this. If you feel you lack co-ordination it really doesn't matter. There is no judgement here, only encouragement. You go at your own pace and the energy level is up to you. Being in the spirit of the moment, enjoying the connection with self and others are the main focus. It's just about being curious, having fun and supporting each other in playfulness.