Sun Style Tai Chi is characterized by agile footwork and is sometimes known as 'lively stepping' Tai Chi. Emphasis on the circulation of qi and health benefits make it a very popular style . The unique footwork promotes agility, strength and balance. Sun Style is gentle, smooth, and soft, movements are fluid. It focuses on using mind (yi) to lead the qi (energy) and use qi to move the body. Movements are led by intent rather than physical force.
This is a self paced, hybrid course.
In addition to the 4 virtual sessions, the course includes 4 sessions of online Tutorials or in person Group Practices. We will also support you by email throughout your course.
For the sessions, please wear loose comfortable clothing and flat, soft soled shoes.
Movement In Mind sessions are designed to help you achieve your health and wellbeing goals. As with all physical activity, you are advised to consult with a medical practitioner/GP before commencing any new activity and to stop immediately and seek medical advice if you experience any discomfort or pain. By participating in our sessions, you are doing so at your own risk. Neither the organisation or the instructor will be responsible or liable for any injury or harm you sustain as a result of our sessions, videos, or information shared on our website.
Please check your bookings very carefully - we do not offer refunds. This is a paid up front course.
| Cost | ||
|---|---|---|
Learn Sun Style Tai Chi
Course ticket - for all 4 dates.
and 4 tutorial/practice sessions of your choice (to be booked separately)
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£60.00 |