.jpg?v=20260519145817)
This is an online event.
Joining instructions will be provided after booking.
Simple Strength!
A six week course focusing on two core moves - the Turkish Getup and the kettlebell swing. By the end of week six, we will have completed 60 Getups and 600 swings!
Suitable for all levels, modifications provided.
Each session will include a full body workout, however over the course of the 6 weeks the focus will be on technical exercises to groove both the getup and the swinge/hinge movement.
These two movements have been picked for their far reaching benefits - between the two of them they cover single leg strength, shoulder mobility and strength, spinal rotation, core stability and strong glutes and hamstrings.
Recordings available for 2 weeks after the final session.
Includes access to on demand content and class recordings for duration of the course.
1) You should be in good health at the time of participating in this workout class. Specifically, you should only participate if you answer ‘NO’ to the 7 questions in this health screening document:
http://eparmedx.com/wp-content/uploads/2013/03/January2020PARQPlus_Image.pdf
You do not need to forward a copy of this document, however by participating in this workout class, it is assumed you answered ‘NO’ to all 7 questions.
2) Use an appropriate environment for this workout class, have some water nearby and take rest whenever you need.
4) Most importantly – enjoy the class!
Payments are non refundable and non transferable. Class recordings available for 7 days after the class.
| Cost | ||
|---|---|---|
Simple Strength - Six Week Course
Course ticket - for all 6 dates.
13 available
|
£60.00 |
Online