This 5 week course offers an ideal introduction for anyone who wants to try out yoga, or who is returning after a break.
Suitable for all, including those who are totally new to yoga, each class includes accessible movements, breath work, mindfulness practices and deep relaxation.
Working through a series of movements to improve mobility, build strength and release tension, each class will help you to feel more connected to your body, and to explore new ways of moving.
By the end of the course you will confidently be able to join a group yoga class, with a clear understanding of the real essence of yoga beyond just the physical practice.
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Yoga For Beginners
A 5-week introduction course for anyone who is new to yoga.
Course ticket - for all 5 dates.
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£72.00 |