Feel stronger, fitter, and more energised —
before your workday even begins
6-week strength programme designed for women 40+
Build muscle, improve tone & boost daily energy
Joint-friendly workouts set to motivating music
Simple, effective exercises — fully coached throughout
Supportive small group in a private, welcoming space
Just bring your bottle of water and small towel.
| Cost | ||
|---|---|---|
STRONG 7:00 AM
6 weeks fitness class programme
|
£50.00 |
Motion Labs
23-25 Tontine Street
Folkestone
Kent
CT20 1JU
Amenities
