What is Zumba all about?
‘Zumba ‘means moving fast and having fun, this literally describes what this fitness routine is all about. It got its inspiration from Latin dance. It is a mix of music, cardiovascular exercise and aerobic dancing. It is total fun! During these sessions people forget that they are working out. They dance to the beat of the music the way they are instructed to.
How is a Zumba session like?
Each Zumba session is for one hour and comprises of different dance styles. The music is Latin that has both fast and slow beats that are perfect for both cardio workout and body shaping exercises.
5 Amazing Benefits Of Zumba Dance Workout
Weight loss
Zumba- the new fitness craze has weight loss as its biggest benefit. The workout with a lot of routines improves the cardiovascular system which is immensely helpful in your war of losing unwanted weight. You won’t feel the effort of working out and will be able to burn 600 to 1000 calories in one session. Instead of the boring gym you can have lots of fun at the Zumba class and lose weight the fun way.
Body sculpting
By doing Zumba you can tone/sculpt your body faster. The credit goes to the music. During the workout you are made to move your body according to the rhythm of the music played. Your muscles will make some specific moves like twists and squats, thus toning your complete body without you even realizing it! Isn’t it fabulous?
Stress busting
This dance workout is apt for you if you want to relieve yourself of the stress you pile up every day at work. People who have been to the Zumba classes feel that they are similar to a therapy. The moves of this dance workout release the ‘feel good’ hormone – endorphin. Studies show that dancing (which is a cardiovascular exercise) helps fight depression. And as you all know music is food for the soul. You might get so lost in the music that you will forget all your worries. This makes Zumba a perfect stress buster.
Improving coordination
Zumba classes can help improve your body’s coordination. It is extremely essential to have good coordination during old age. Doing Zumba now can prevent you for suffering from poor coordination when you are older. So sow the seeds and reap the benefits later.
Age no barrier
Right from children to the elderly, Zumba is for everyone. It teaches children the incredible benefits of exercising from childhood and makes them more energetic. It is equally beneficial for the elderly as it keeps them flexible and strong.
INSTRUCTIONS
In response to the new guidelines recently announced please can we ask all customers (over the age of 11 to wear a face covering when entering and exiting the centre). This can be removed to exercise or take part in a session in the hall / Gym but it is now compulsory when entering and exiting our facility
All customers will be asked to sanitise use our non contact temperature scanner before entry
Please social distance from others at all times
Fire doors will need to open throughout the sessions to help with ventilation in the hall - so bring an extra layer of clothing
*Mats cannot be shared under current restrictions, so please bring your own mat, If you do not have one and would like to use one, You will be able to purchase one at reception for £5
Please travel light, only bring what you need for the session.
All equipment will be cleaned/disinfected before and after sessions
you will be asked to wipe down any equipment you use within your session
All sessions booked via our booking system must be paid for at the time of booking
A one way system will be in place throughout our centre - Please enter at the main entrance and exit from the fire door in the main hall
Our upstairs area is closed for the time being so there will be no changing facilities or showers available sorry
The downstairs toilet will be available to use if needed
| Cost | ||
|---|---|---|
Zumba class
16 available
|
£4.00 |
Millom Recreation Centre Ltd
LANCASHIRE ROAD
MILLOM
CUMBRIA
LA18 4AW