An in-person 5Rhythms Waves workshop and an opening to the possibility of rapid transformation
What to expect:
How do you quieten the mind?
How to you lessen the grip of life’s stresses and strains?
One of the quickest ways to still the mind is to move the body.
And when you still the mind you create the space for new possibilities to arise.
Based upon the fundamental tenet that when you put the body in motion, the psyche will heal itself, in this workshop we’ll move through each of the 5Rhythms, moving with whatever is moving you, simultaneously dancing toward ecstasy while finding our way back to zero, to stillness, to possibility.
No prior experience necessary. All ages and physicalities are welcome.
About 5Rhythms® (see also FAQs below)
Dancing the 5Rhythms is a practice - a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They say that a picture tells a thousand words.
One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving - visceral and highly personal.
In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
In dancing 5Rhythms the body becomes our spiritual path.
Marlborough School activities have been risk assessed as have ours based current government guidance.
Please note given the continued prevalence of Covid-19, we are requesting that you take a Covid test within 48 hours before class.
This is for your safety, the safety of the group, and the vulnerable people in your lives, that you may return to after the dance.
Thank you for helping us keep the dance going in these strange times.
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Doors will open at 10:45am
On arrival please make your way to the reception desk and follow their guidance.
Cancellation Policy:
If you cancel 24 hours prior to the start of class we will offer you either a full refund or a credit for a future class.
In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.
Stuart and the Crew
| Cost | ||
|---|---|---|
Regular ticket |
£70.00 |
Marlborough Primary School
Draycott Avenue
London
SW3 3AP
Directions:
From South Kensington tube (6 Mins):
1 Go up the steps and turn left
2 Then turn left out of the tube onto Pelham Street
3 Next cross Brompton Road onto Sloane Avenue
4 And then turn left into Thomas More Walk
Marlborough Primary School is on the right
Find us here:
https://goo.gl/maps/Uvcx3yDYsMprtQ9k9
Bus: 360 Stop E or N (1 min)
Tube: South Kensington (6 min)
Street Parking after 6:30pm Mon-Sat