As the calendar year comes to near to closure and the period of festivities is knocking, this is an opportunity to take a little more time compared to my regular 2 hour classes and experience also the healing qualities of a Sound Bath and Yin Yoga.
Whether or not you want to come to relax after a stressful week at work, or to shake it all out and let your hair loose, or simply to move and dance to your own rhythm, longer 5Rhythms combined with sound healing and yin yoga will definitely invigorate you.
🌟Sound Healing
Sound healing has been a form of healing for 1000s of year.
It is used to calm the mind, body and soul. Tibetan Sound bowls are used in meditation practice and to relieve stress, improve sleep, stimulate the immune system and lower blood pressure.
🌟Yin Yoga is a gentle form of yoga that holds deep stretches for longer periods of time.
After a Wave of 5Rhythms you will be soothed by a gentle yin yoga practice with sound bowl healing - a wonderful form of meditation, to calm and rebalance your body, mind and spirit
🌟 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.
Creativity. Connection. Community.
About Stuart
Stuart discovered 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement.
About Shona
Shona has over 10 years of yoga experience- teaching a variety of different styles of yoga all over the world. You’re guaranteed to feel grounded, connected and uplifted at the end of a sound healing session.
Doors will open at 2.50pm
Please bring a blanket or something similar to rest on
Please bring a water bottle
Please bring comfortable clothing - ideally layers so you can adjust according to your activity levels and temperature.
On arrival please make your way to the reception desk and follow their guidance.
This is a drug and alcohol free event.
By booking your ticket you are acknowledging that you will be responsible for your physical and mental well-being.
Cancellation Policy:
If you cancel 7 days prior to the start of class we will offer you either a full refund or a credit for a future class.
In the event that we have to cancel the class, we will offer you a full refund or credit for a future class.
Stuart and the Crew
Cost | ||
---|---|---|
èkstasis - regular ticket |
£30.00 | |
ékstasis- participating crew ticket
No memberships are currently available for this ticket.
|
£20.00 | |
ékstasis - crewing crew ticket
No memberships are currently available for this ticket.
|
£10.00 |
Marlborough Primary School
Draycott Avenue
London
SW3 3AP
Directions:
From South Kensington tube (6 Mins):
1 Go up the steps and turn left
2 Then turn left out of the tube onto Pelham Street
3 Next cross Brompton Road onto Sloane Avenue
4 And then turn left into Thomas More Walk
Marlborough Primary School is on the right
Find us here:
https://goo.gl/maps/Uvcx3yDYsMprtQ9k9
Bus: 360 Stop E or N (1 min)
Tube: South Kensington (6 min)
Street Parking after 6:30pm Mon-Sat