This club focuses on movement, breathwork and mindfulness activities. They will learn the physical postures, breathing techniques and take part in activities that help to quieten their busy minds.
It will give your child the opportunity to start to feel connected to their bodies and to learn how to breathe more consciously, so that they can use breath/breathing to help them feel calm.
The class will also help them to build muscle and strength and will be tailored to to support their growing bodies and developing minds.
Please provide your child with a yoga mat. If you do not own one and wish to loan one for the term let Kat Yousefi know. There will be a small charge for this.
Please provide your child with a change of clothing, so that they can change out of their school uniform (unless its a PE day) and into comfortable clothing.
Suggested clothing is shorts and a t-shirt in warmer months or a t-shirt, jumper and leggings or joggers in the cooler months.
Please give your child a drink and a snack to have before the class starts.
| Cost | ||
|---|---|---|
Movement & Mindfulness After School Club Yr 3-6
Course ticket - for all 7 dates.
|
£70.00 |
St Antony's RC Primary School
Mornington Road
Woodford, Wells
Woodford Green
IG8 0TX
Please note that the class will take place in the sports hall.
Amenities
