Beginners Block

This class is for those of you who are new to or perhaps returning to your yoga practice. well cover the basics in a way which informs you of movement principles and yogic philosophy in a way which is intended to promote confidence, agency and choice in how you move and connect to yourself. You can expect playful and inquisitive exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Over five weeks we'll explore different shapes, allowing you to become more familiar with the movement and transitions. An online recording of the class will also be available to use in your own time.