This class is a dynamic flow where movement is synchronized with breath. It blends poses together in smooth sequences to build strength, flexibility, and mindfulness. Great for those who enjoy a more active, meditative practice. Each asana (posture) has layers and we build the layers to find the perfect fit for you - this class is suitable for all abilities.
Please bring your own mat, water and layers of clothes (or a blanket) for savasana.
| Cost | ||
|---|---|---|
Vinyasa
Yoga flow
|
£10.00 |
Curzon Knutsford
3 Toft Road
Knutsford
WA16 0PE
The space is at the back of the cinema and the entrance is in the car park.