Evening Hatha Yoga with Sound Relaxation

A gentle 60-minute practice designed to help you slow down, reconnect and move with the changing seasons.

We’ll begin with 45 minutes of beginner-friendly Hatha Yoga. combining mindful movement, breath and gentle strengthening to build awareness in the body and calm the mind.

We’ll finish with 15 minutes of deeply relaxing sound giving you space to rest, release and simply be. ✨

As nature begins to change around us, this class is an invitation to ground yourself, let go of the week and embrace the new season with a little more balance and ease.

All levels welcome - no previous yoga experience needed.

Please note: If you are pregnant, have epilepsy/seizure sensitivity, tinnitus or sound sensitivity, a hearing condition/device, or an implanted medical device, please let me know before the session so we can discuss any appropriate adjustments. If you are unsure whether sound relaxation is suitable for you, please seek advice from your healthcare professional.