Ready to train smarter? This class is designed to help you meet the physical demands of dance by building a stronger, more capable body. We'll focus on strength, endurance, and mobility, with exercises tailored to the needs of a dancer's body. Music is a key component, keeping us motivated and in sync. Please make sure you bring a sweat towel. You can also bring a mat if you have one but it's optional.
Trainers are recommended.
Ready to train smarter? This class is designed to help you meet the physical demands of dance by building a stronger, more capable body. We'll focus on strength, endurance, and mobility, with exercises tailored to the needs of a dancer's body. Music is a key component, keeping us motivated and in sync. Please make sure you bring a sweat towel. You can also bring a mat if you have one but it's optional.
Trainers are recommended.
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24 Collective - Strength and Conditioning
Any donations to 24 Hope Street go towards collective studio management and refurbishment. Link to make donations : https://buy.stripe.com/aFa6oI4RHgci2wGgco08g00
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Studio 1