Focusing on strengthening our deep, stabilising and core muscles, helping to improve posture, muscle tone and to relieve pain.
Enjoy your weekly practice whenever, wherever you like with a new class sent out to you each Monday & available all week!
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
You will need a Yoga/Pilates mat...you may also like to use blocks, a strap & a blanket for a cosy relaxation.
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Online Pilates NOV/DEC
Kursbillett - for alle 6 datoer.
Tilgjengelig til tir 15 feb '22 00:00
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£48 |