Wind down your weekend and prepare your body, mind & energy for the week ahead.
Yin Yoga provides a deep & connect release both physically & mentally.
Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket, you may also like to use Yoga blocks if you have them, a cushion or a pillow and a sleep mask for relaxation will help you to feel extra cosy for the Nidra relaxation...
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Yin & Yoga Nidra 12th May |
£15 |
Coach House Studios, Crown Yard, Wirksworth
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