Meditation & Yoga WORKSHOP

Deep Roots to Gentle Rise: Meditation & Yoga Workshop 🌱

Join me for a two-part workshop to help you ground, settle, and reconnect with your body, breath, and inner steadiness. This workshop is divided into two complementary parts, and participants may attend either session or both.

✨ Part 1: Guided Meditation

A simple, embodied practice to become present, centered, and meet yourself exactly as you are.

✨ Part 2: Yoga Workshop – Deep Roots to Gentle Rise

We’ll focus on grounding, settling the nervous system, and movements to gradual building energy. Perfect for all levels.

Together or separately, these sessions offer tools for grounding, clarity, and self-connection.