Level 1 post natal classes suitable for those 6 weeks post partum or 12 weeks post c-section or complicated birth
Gp Clearance required before commencing classes
10 weeks with gentle progression focusing on breathing and core connection with 4 weeks of body weight exercises to begin
Plenty of parking and changing room available at the venue
The gym isn't heated so advisable to take extra blankets for little ones
Everything you require will be provided just take plenty of water 🙂
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Mums and cubs
Kursbillett - for alle 10 datoer.
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€130 |
Train Nenagh
E45TYO4 Unit 8 Castlebrand Tyone
Nenagh South
Nenagh
Co. Tipperary
E45 TY04
Cubs and buggies welcome in all classes
Fasiliteter