A workshops of two parts. Choose to attend both and treat your shoulders to a full experience or attend the one which speaks to you (and your shoulders) most.
Part 1: 9:30 - 11am
In the first session we'll consider the shoulder's anatomy and function and how shoulders may become stiff, tense and restricted. Importantly, we will then use functional and pilates movements to help you free up your shoulders, connect, stabilise and strengthen them.
This will involve discussion and some simple gentle exercises
Part 2: 11:30am - 1pm
The second half will be experiential and chillaxing, based around yin and slow flowing yoga. It is aimed at bringing ease of movement, release and connection to your shoulders. This will be a quiet and gentle practice giving you time and space to feel and experience what your shoulders need and like.
Suitable for anyone with shoulders :-)
Tea, coffee and biscuits will be served between sessions
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Free and Easy Shoulders - Session 1
This booking is for Session 1 at 9:30 - 11amIn this session we'll consider the shoulder's anatomy and function and how shoulders may become stiff, tense and restricted. Importantly, we will then use functional and pilates movements to help you free up your shoulders, connect, stabilise and strengthen them. This will involve discussion and some simple gentle exercises
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£18 | |
Free and Easy Shoulders - session 2
This booking is fro session 2: 11:30am - 1pmThis session will be experiential and chillaxing, based around yin and slow flowing yoga. It is aimed at bringing ease of movement, release and connection to your shoulders. This will be a quiet and gentle practice giving you time and space to feel and experience what your shoulders need and like.
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£18 | |
Free and Easy Shoulders - both sessions
This booking is for both session. There is a half hour break between where tea, coffee and biscuits will be served. Part 1: 9:30 - 11am In the first session we'll consider the shoulder's anatomy and function and how shoulders may become stiff, tense and restricted. Importantly, we will then use functional and pilates movements to help you free up your shoulders, connect, stabilise and strengthen them. This will involve discussion and some simple gentle exercisesPart 2: 11:30am - 1pm The second half will be experiential and chillaxing, based around yin and slow flowing yoga. It is aimed at bringing ease of movement, release and connection to your shoulders. This will be a quiet and gentle practice giving you time and space to feel and experience what your shoulders need and like.
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£30 |
Mulberry House
21 Manor Place
Edinburgh
EH3 7DX