Nobody Told Me: Real Talk About Your Postnatal Body with Growing Mums - St Albans

This unique offering is offered in collaboration with Growing Mums - St Albans and combines three elements:

Bust the myths, ditch the guesswork and future proof your pelvic floor - for mums of every age and stage.

🎙️ Informal Talk on Your Postnatal Body

A supportive discussion covering what to expect after birth - once postnatal, always postnatal is a common saying because your body is forever changed and that is a good thing!! Topics include abdominal function and pelvic floor awareness, common concerns, and how to approach exercise safely and realistically. There’s space for questions so you can feel supported and guided in your new body.

💪 Gentle Movement Advice
A calm, guided session focused on the most important things to focus on to allow you not just to exercise but to live life as you want to - to be able to run after your toddler without leaking, to be able to jump on a trampoline with your kids. Including exercises and movement you can fit into your day - gently rebuilding strength, improving mobility, and supporting recovery. Suitable for all levels, with a strong emphasis on listening to your body rather than pushing limits.

🤩 Q&A and social
To finish, we gather for some light refreshments (hopefully in the park if the weather allows!) —an opportunity to connect, share experiences, ask any burning questions about how to support your body best at this time and build community.

This event is for mums to attend with or without their babies / little ones, and the environment is designed to be flexible and judgment-free. Light refreshments will provided during the session and talk (included in your ticket price), but do bring your own picnic food so you can stay in Greenwood Park afterwards for a mingle and a chat!