As we move towards the Summer Solstice — a season associated with warmth, expansion and outward energy — this edition of Pin & Pilates will explore movement, connection and the energetic qualities associated with the Heart.
Drawing gentle inspiration from Traditional Chinese Medicine, we’ll introduce the Heart meridian — an energetic pathway linked with circulation, openness, expression, vitality and joy. In many traditions, the Heart is seen not only as a physical centre, but also as something deeply connected to spirit, playfulness, connection and emotional warmth.
Through movement, seasonal reflection and acupuncture-inspired themes, we’ll explore how energy moves from the inner body outward into space. Together we’ll work with ideas of softening, expansion, responsiveness and finding ease within motion.
Alongside this, we’ll touch upon the body’s fascial lines and connective pathways through the chest, ribs, shoulders and arms — exploring how we breathe, spiral, reach and communicate through the body.
Expect an uplifting and spacious morning woven with movement, storytelling, summer musings, play and moments of restoration — an opportunity to reconnect with joy, sensation and the liveliness of the season.
Hosted by Highest Springs Acupuncture & Chinese Medicine and Compass Pilates.
Please bring your own mat though we will have them if you forget.
You’re welcome to bring any supports or bolsters for comfort
Bring something warm to stay cosy during the restorative section
A journal and pen if you’d like to make any notes or reflections
Any snacks you want if you need an extra pick me up - fruit, hot water and tea will be available throughout the day.
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Pin & Pilates - Energy in Motion9 tilgjengelig
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£65 |
The Resurgence Centre
School Lane
Hartland
Bideford
EX39 6BS
Fasiliteter
