Progressive Mat Classes. Taking and mastering fundamental exercises in a creative and fun way.
We use props to help with proprioceptive awareness, strength building and support.
You will need a mat and bring any supports you need
I provide props
-massage balls
If you own ankle weights - we may use these in the session please join this whatsapp group
https://chat.whatsapp.com/HWGiN1JvWn7GBc0boi8nOK for up to date info i will of course pop an email through to you to let you know when to bring them. If you want to purchase some you can get these very cheaply 1-2kg is a good weight and you can find them on Amazon.
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Mat Pilates @Kingsley School Spring Term 1
This is a 6 session ticket from 8th Jan- 12th Feb
Kursbillett - for alle 6 datoer.
3 tilgjengelig til tor 1 jan 18:00
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£48 |
Kingsley School Devon
Kingsley School Northdown Road
Bideford
EX39 3LY
Classes held in the dance studio. For those whose first time it is please contact me on 07535879795 and I can meet you in the car park and walk you up.
Fasiliteter
