I help people to become an active participant in - rather than a passive observer - of their own healing: physically, mentally and emotionally.

I do this through the modalities that changed my own life after burnout brought my corporate career crashing down around me in 2012, opening me up to the fundamental truth that ultimately all healing comes from within. I retrained as a clinical hypnotherapist and yoga teacher, with a specific focus on slow, mindful yoga, meditation and yoga nidra.

A decade later, a shock diagnosis of osteoporosis led me to Bones for Life®, the programme specifically designed to improve postural alignment and stimulate bone strength through natural movement. I’m now one of just 40 people in the UK teaching this enjoyable and accessible programme, which can help you move with more ease, comfort and grace today, while stimulating bone strength for the decades ahead.

Testimonials

“Helen has the most beautiful energy and her passion for what she does just shines through!” - Sarah

“Helen … guided me through my first Yoga Nidra. I was amazed at how I felt after this; my mind was calm, quiet and still, my body relaxed and refreshed.” - Anna

“Perhaps the most relaxing thing I have ever done! Helen immediately puts you at ease. I found it extremely gentle and wholly relaxing.” - Alex

"The [Bones for Life workshop] was incredible. I can feel different parts of my body that I have always taken for granted. I feel more relaxed, confident." - Carol

Yoga nidra

Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping. It is also the name given to the practice of helping you drift effortlessly into that state, usually while lying down, through a guided meditation. Practising yoga nidra after movement is a wonderful way to let the body and mind process all that they have experienced. It is not possible to do this ‘wrong’, as there is literally nothing for you to do!