Sunflower Hypnobirthing & Pregnancy Circles, Brecon - Tuesdays 4th - 25th March - 6.30 - 8pm

4 week course of 1 hour & 30 minutes birth preparation & pregnancy relaxation sessions for mums only, creating a safe & nurturing space to guide you through Hypnobirthing techniques for your pregnancy & labour.

This is all the Antenatal Education you need.

As well as giving you a comprehensive antenatal education & informing your birth options, these sessions give you time to relax, connect with your pregnancy & bump, & tune into your birthing body as well as giving you space to listen to what your heart & mind need to birth with confidence, positivity & excitement. They are a beautiful way to nourish & nurture yourself in pregnancy as you prepare for birth.

Designed to leave you feeling confident, informed, excited, supported & nurtured in your pregnancy & prepared wholly & holistically for birth.

You will learn to believe in your body’s ability to birth with the know-how to calm yourself & turn on your relaxation response on cue, for life. These sessions are for mums only so we can ensure a safe & nurturing space for all.

We will explore the science behind Hypnobirthing & the power of positivity, then get practical with birth breathing, using affirmations, visualisations & guided relaxations focusing on pregnancy & birth.

We will explore how hormones effect birth & how to tap into the relaxation response on cue, we will discuss the physiology of birth in a relaxed & accessible way as this is the key to understanding what you need & how to harness the power within you in labour. We prepare you for all stages & states of labour, & equip you with solid, evidence-based antenatal education to inform all of your choices around your birth.

Each session centres on really accessible mindfulness & meditation for pregnancy & birth, with gentle yoga-based movements for pregnancy to stretch & release your body, calm & relax your mind & prepare your body for birth. We will explore movements for a more efficient birth, an intro to active birth, & encourage you to tune into what your body needs.

You will meet other local mums in this Pregnancy Circle, where everyone is welcome to share, to connect, to give & receive support, with open arms, open hearts & open minds.

A complete holistic course for every body & every birth. Free plus hypnobirthing journal, hand outs, guided relaxation MP3, free Birth Prep journal & make your own pregnancy & birth aromatherapy oil blend included in the package, along with weekly relaxations & a set of affirmations cards to take home with you.

(***if you are looking for a course for birth partners I also run a comprehensive Active Antenatal Workshop that is a brilliant follow-on from these Circles to get birth partners up to speed. It includes: a deeper dive into all of your medical & alternative options for birth, what to include on your birth plan, the role of the birth partner & practical ways they can support you including Hypnobirthing techniques, active birth positions & movement practice, & a comprehensive massage & rebozo workshop - discount available if you book onto both courses)