Hi my name is Emily Hindell and I’m a mum of 2. I’m a level 3 qualified personal trainer, based in Harpenden, Hertfordshire. I’m passionate about health and fitness and my mission is to empower people to develop a positive approach and a love of exercise.

Embody fitness is about helping my clients ‘embody’ the journey to feel physically and mentally strong in the healthiest way possible

I understand the challenges that mid-life, parenthood, work and a busy life can bring. It’s often tricky to find the time to prioritise yourself and starting something new can be daunting. My vision is to deliver first class training sessions in a supportive and fun environment, without intimidation or judgment. I want my clients to come away from their sessions feeling like they have worked hard, yet energised.

Incorporating a fitness regime into your lifestyle should be a positive and enjoyable experience. It should be something that you look forward to and not dread.

I pride myself on being inclusive and welcoming to everyone - it doesn't matter if you've been exercising for years or a complete beginner. Everyone is welcome and no one gets left behind.