This Saturday 9D Breathwork group session offers a supportive space to slow down, breathe deeply, and reset your nervous system at the end of the week.
Through guided conscious breathing and immersive sound, this journey supports the release of stress, emotional tension, and mental overload. Each session is held with care, allowing you to move at your own pace and connect with your body in a safe, grounded environment.
No prior breathwork experience is needed. This session is suitable for those seeking relaxation, clarity, emotional release, or simply a moment to reconnect with themselves.
Nivå: Beginner
Please bring a yoga mat, water bottle, blanket, pillow, and an eye mask (or one can be provided on site for $3).
Come as you are your breath will guide the rest.
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9D Breathwork Journey | Saturday Group Session
This Saturday 9D Breathwork group session offers a supportive space to slow down, breathe deeply, and reset your nervous system at the end of the week.Through guided conscious breathing and immersive sound, this journey supports the release of stress, emotional tension, and mental overload. Each session is held with care, allowing you to move at your own pace and connect with your body in a safe, grounded environment.No prior breathwork experience is needed. This session is suitable for those seeking relaxation, clarity, emotional release, or simply a moment to reconnect with themselves.Please bring a yoga mat, water bottle, blanket, pillow, and an eye mask (or one can be provided on site for $3).Come as you are your breath will guide the rest.
9 tilgjengelig
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C$38 |
Alberni Fitness
4795 Gertrude Street
Port Alberni
BC
V9Y 6K4
Fasiliteter
