Cosy up, stretch out and cultivate calm with this immersive afternoon of yin yoga and sound healing.
Claire, a qualified yoga teacher and physiotherapist, will guide us through gentle breathwork and a yin yoga sequence, whilst Lauren plays the harmonising and ethereal crystal singing bowls.
Lauren, a trained sound healing practitioner, will conclude with a nourishing yoga Nidra (meditation for yogic sleep) and sound bath Savasana.
Yin postures are held for 3-5 minutes using props to support. The intention is to relax the muscles and let the connective tissue (joints,ligaments & fascia) take the stress. This helps improve circulation, energy flow, range of motion and sustainability.
Teas, fruit and cakes included.
Suitable for beginners or those who have a regular practise
Mat and props provided, though you may choose to bring your own cushion/blanket.
Mat and props provided, though you may choose to bring your own cushion/blanket.
Free Parking is available behind High Corn Mill for the duration of the session (ignore the 90 minute sign), you just need to enter your registration number when you arrive at the studio.
Please note that bookings are none refundable.
If you have any questions at all just get in touch :)
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Calm & Cosy Yin Yoga Soundbath |
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Balanced Life Skipton Physiotherapy
Unit 3, High Corn Mill Chapel Hill
Skipton
BD23 1NL
