Mental Health Awareness Week runs from Monday 13th-Sunday 19th May 2024.
This years theme is Movement - recognising the effect movement or lack of it can have on our mental health as well as our physical health. Join this short session to explore movement for mental health.
Movement can help our bodies cope better with stress, help regulate our hormones which can lead to better sleep, assist and improve brain function which can lead to better mood, and reduce brain fog and it can help prevent many illnesses and diseases or assist in managing symptoms including diabetes, stroke and cancer - which negatively affect our mental health and that of those around us.
Nivå: Beginner, Intermediate
Thank you for taking this small step to a more positive life. The session is short, you can wear comfortable clothing and have your camera off.
Please just complete the medical info section if you have any or existing conditions so I can tailor the session accordingly.
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Mental Health Awareness Week - £1 Donation 12,minutes of movement
Your £1 donation will go to TakingBackYourPower Community Interest Company to help fund future sessions and projects in the community visit: https://takingbackyourpower.today
50 tilgjengelig
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£1 | |
Mental Health Awareness Week - 12 minutes of Movement20 tilgjengelig
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Mental Health Awareness Week - donation for 12,minutes of movement
Donation based ticket
20 tilgjengelig
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£2 |
St Thomas' Hospital
Westminster Bridge Road
London
SE1 7EH
This session is not at St Thomas it is via zoom and run in conjunction with Actio and Dr Sam Savage
