Inverted Workshop

A 1 hour 30 min workshops focused on the mechanisms of how to effectively, smoothly and creatively get inverted on the pole.

30 min warm up focused on strength and flexibility requirements to get inverted and introduction on implementing these mechanisms onto the pole.

The rest of the workshop will cover inside-leghang & outside-leghang technique, creative entrance and exits, alternative methods on how to get upside down and how to implement these onto spin and static transitions.