What can sound reveal about you? Join us at Fern Bothy (Longniddry) for a restorative 2 hour mini retreat designed to help you reconnect with your inner wisdom through the power of sound.
What’s included:
🌟 Guided reflection & visualisation to help you tune into your body, emotions, and thoughts.
🌟 Relaxing gong bath with therapeutic percussion, designed to shift energy and invite inner exploration (this session is designed for relaxation and will NOT include a gong crescendo!)
🌟 Quiet time for journaling and optional sharing, creating space to reflect, integrate, and connect
🌟 Hot drinks & dark craft Scottish chocolate (vegan-friendly)
🌟 Everything you need to make a cosy nest will be provided.
🌟 Doors open at 10:20am - Please wait outside and Lindsay will let you in.
CONSIDERATIONS:
✨ Access to the studio is via a single flight of stairs
✨ Please note: I’m unable to hold space for anyone under 16 (for insurance reasons)
This session is NOT suitable for you at this time if any of the following apply:
✨ You are less than 3 months pregnant
✨ You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
✨ You experience frequent or tonic-clonic seizures
✨ You have a pacemaker
✨ You have had recent surgery or are experiencing post-surgery pain
✨ You are unable to lie down on a yoga mat or sit on cushions
Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you:
✨ History of sound-triggered seizures
✨ Current or recent diagnosis of moderate to severe mental health conditions
✨ PTSD/CPTSD diagnosis or symptoms
✨ Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
✨ Any serious or life-threatening medical conditions
✨ Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
✨ Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)
I am delighted you have chosen to attend this session and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
✨ My aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly. You will not be able to enter once the sound bath has started.
✨ Please put your phone on silent or turn it off when you arrive.
✨ Wear comfortable, warm clothing that allows you to move freely. You will be lying (or sitting) down during the sound bath.
✨ Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
✨ Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. If this happens, remember to stay mindful and be a compassionate witness to your experience. If anything challenging comes up, you can always come back to your breathing, open your eyes, or focus on the sound.
✨ I am a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). My approach is underpinned by a reflective method, known as the 7Rs, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.
| Pris | ||
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The Journey Within: Relaxing Gong Bath & Reflection Mini Retreat (Fern Bothy)6 tilgjengelig
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£25 |
Longniddry
EH32 ONZ
Fasiliteter
