Rise & Shine - Yin Eve Yoga

Yoga is a beautiful practice for all to enjoy!

Siane is not just a yoga instructor she is also a highly qualified holistic therapist with over 20 years experience working with the human body, she designs each session personally with all that knowledge in mind to ensure the practice is both safe and developmental.

Each practice will include a brilliant combination of gentle stretching and core-building strength, as well as traditional practices such as opening/closing savasana (relaxation).

This Yoga practice is designed with absolute beginner in mind right through to the most advanced individual meeting a multitude of needs from body basics and breathing essentials to a whole body workout including the waist, shoulders, arms, tighten the butt & thighs to train every muscle.

Working on breath control to find the proper alignment, master the principles of movement & coordination, build endurance, prevent injury & activate the core muscles.

There's no better way to reach your ultimate goal for both mind & body.

Each months class will be different and some weeks may be more restorative yoga, Hatha flow or Iyengar using props to encourage a deeper practice and connection to both the mind & body to promote healing.

Please be advised that should you wish to participate in any yoga, pilates or reformer pilates class and you are pregnant, this needs to be discussed with Siane prior to booking. This is to ensure your safety when participating.