Yoga & Sound Healing @ Layers by Sonder

🧘‍♀️ Yoga & Sound Healing: A Yoga Experience
🗓 Saturday 26th July | 📍Sonder, Leeds
Hosted by Helen Anderson | Leeds-based yoga teacher

Join us for deeply nourishing yoga, meditation, healing and connection at the beautiful Layers by Sonder in Leeds. These monthly classes are designed to gently support your well-being, whether you're new to yoga or returning to the mat.

Come for one or both classes - flexible pricing allows you to build the experience that suits you best.

🌞 Timetable
10:00 – 11:00 | Morning Yoga Flow (Hatha & Vinyasa)
A beginner-friendly, breath-led flow combining grounding Hatha and energising Vinyasa to wake up the body and calm the mind.

11:00 – 11:30 | Guided Meditation + Crystal Bowl Sound Bath
A peaceful guided meditation to quiet the inner chatter with a calming cup of herbal tea, followed by a 15 minute sound bath.

11:30 – 12:00 | Break
Enjoy a relaxing 30-minute break with your free coffee next door at Sonder where you will also find a selection of delicious vegan pastries. The perfect opportunity to mingle with fellow attendees in a supportive, welcoming atmosphere.

12:00 – 1:00 | Yin Yoga
Unwind with a slow, meditative Yin practice—gentle holds, deep release, and space to reconnect with your breath.

1:00 – 1:30 | Sound Bath
Let go fully during this immersive sound bath featuring crystal singing bowls, gentle rain and water sounds, guiding you into deep rest and emotional stillness.

💫 Pricing Options
Morning Yoga, Meditation & Sound Bath (+ FREE coffee): £30

Afternoon Yin Yoga & Sound Bath (+ FREE coffee): £30

Full Experience (10:00AM - 1:30PM): £55

🌿 Why Join Us?
This is more than just a yoga class - it's a space to reconnect with yourself, restore balance, and find calm amid the noise. Come exactly as you are to enjoy aromatherapy, sound therapy and healing movement. Leave feeling lighter, grounded, and deeply supported.

Limited spots available – book early to reserve yours!