A luxurious, soulful, and unhurried day of wellness and rest with Helen Bashford (Yoga Teacher and Yoga Therapist) & Jo Saunders (Naturopathic Nutritionist & Breathwork Facilitator).
Proposed schedule (subject to small changes)
8.30am I Arrive
Unwind & settle into the day with a curated selection of teas.
9am I Vinyasa Yoga
Fluid energising practice to strengthen & lengthen the body, release physical & emotional tension, & settle the mind.
Pause I Time to rest & refresh
10.30am I The Art of Breath
Discover the foundations of breathing with a breath pattern analysis & explore how breath can be used to improve vitality, mood, & mental balance.
Seasonal brunch/lunch I Prepared by nutritionist Jo
12.30pm I Conscious Connected Breathing
An immersive breathwork journey inviting a deeper connection to the body, expansive states of presence, & deep states of relaxation.
Pause I Time to intergrate, rest, and reflect
3pm I Yin Yoga
A slow, meditative, & deeply restorative practice using bolsters & blankets. Long holds & gentle breathing helps release deep tension & cultivate stillness.
4pm Linner/dinner I Prepared by nutritionist Jo
5pm I Birch Sauna & Plunge Ritual
Experience the therapeutic benefits of heat & cold (optional), enhanced by
essential oils & birch sauna whisk.
6.30pm I Close & depart
Leave feeling grounded, unhurried & renewed.
(Schedule may be subject to small time changes)
Refunds:
We are unable to offer refunds for this retreat, however if you find you are unable to attend for any reason you are welcome to gift your space to a friend
| Pris | ||
|---|---|---|
The Unhurried Day Retreat8 tilgjengelig
|
£150 |
Helen Bashford Yoga
Fasiliteter