A gentle, nourishing flowing yoga class designed to begin your week feeling positive, rested and less stressed, so that we can be more productive and efficient in our week.
We'll aim to wake up the body, find connection to our minds and flow with the breath in order to gain more clarity in what we need in our daily lives. This class will increase flexibility, strength and stamina leading to more resilience off the mat. It will incorporate some breathwork, key yoga poses and guided relaxation.
We move mindfully through postures, so you set your pace, rest where you need to or embrace challenge if desired.
As a teacher, I encourage you to listen to what your body needs in a non-judgemental, friendly and accessible way. Every level of experience and every body is welcome. I embrace the science of yoga and movement, without the BS.
Bring a yoga mat if you have one (but I have some if you don't), a bottle of water and comfy clothes.
There's ample parking at the hall and lovely, clean toilets.
| Pris | ||
|---|---|---|
Single Class |
£9 |
Leonard Stanley Village Hall
Fasiliteter