Build strength, move well and feel more confident in your body.
A supportive full-body fitness class designed to help you build strength and improve mobility after having a baby.
Sessions combine strength exercises, mobility and core work, with different options available so you can work at a level that feels right for you. You don’t need to be fit or experienced to join - we’ll meet you where you’re starting from and progress from there.
Babies and toddlers are very welcome. Feeding, cuddles, nappy changes and breaks are all part of it, so there’s no pressure if your session doesn’t go perfectly to plan. You can also attend without a baby/child but please expect some chaos.
And it’s about more than the workout. Turn up from 10:30am to grab a cuppa, meet other mums and have a chat. The class starts at 11am. Tea and coffee are included.
Suitable from 6 weeks postpartum. You’ll complete a short health and exercise screening form when booking so I can make sure the class is appropriate for you. If you’ve had a caesarean birth, complications or have any concerns about returning to exercise, we may recommend waiting a little longer or getting advice from a healthcare professional first.
Please wear comfortable clothes you can move in and bring a drink for yourself.
Mats and all exercise equipment will be provided. Just bring whatever you normally need for your baby/child while you’re out.
Don’t worry if you’re late, need to stop to feed or change your baby, or spend half the class holding them - that’s all completely normal here.
| Pris | ||
|---|---|---|
New customer (incl. tote bag and equipment)
Please add this ticket option if you are a brand new customer to these classes. This ticket price includes the cost of a tote bag, pilates ball, sliders and resistance band which you will need to take part in the sessions.
Kursbillett - for alle 6 datoer.
|
£63 | |
New customer (bring own equipment)
Please add this ticket option if you are a brand new customer to these classes but are bringing your own equipment. You will need a long loop resistance band, pilates ball and pair of sliders to get the most out of the classes.
Kursbillett - for alle 6 datoer.
|
£48 | |
Returning Customer (already have equipment)
Please add this ticket option if you are a returning customer to these classes. You will need your long loop resistance band, pilates ball and pair of sliders to get the most out of the classes.
Kursbillett - for alle 6 datoer.
|
£48 |
Llanyblodwel Village Hall (Llanyblodwel & Porthywaen Memorial Institute)
Llanyblodwel
Oswestry
SY10 8LZ
Fasiliteter
