Trauma-Informed Yoga Spring Day Retreat

Join Leigh Marsden and Amanda Webber for a supportive, insightful retreat focused on healing, awareness, and nervous system care. This day offers a blend of learning and embodied practice, designed for personal healing or professional growth—no yoga experience needed.
What’s included:

– Practical tools to support nervous system regulation
– Exploration of the trauma-informed yoga pillars: choice, safety, empowerment, trust, and connection
– Introduction to polyvagal theory and its relevance to healing
– Wellbeing session to clarify your values and create a personal toolkit
– Guided relaxation and sound bath
– Gentle yoga and mindfulness walk in nature
– Morning tea with a café-style hot drink
– Take-home gift bag