Saturday 14th February
£69 per person
10:00am – 4:00pm
10:00 – 10:30
Welcome, Cacao & Opening Ceremony
Arrive, sharing circle & intention-setting with heart-opening cacao.
10:30 – 11:00
Guided Meditation
Grounding, centring, connecting with breath.
11:00 – 12:15
Energising Yoga Practice
A warming, flowing sequence to open the body and lift energy.
12:15 – 13:15
Nourishing Homemade Lunch
A comforting, wholesome meal and rest time.
13:15 – 14:45
Restorative Practice
Deep restorative practice, silence, rest, nervous-system reset.
14:45 – 15:00
Break / Tea
A gentle pause before closing circle.
15:00 – 16:00
Closing Reflection Circle + Integration.
Sharing intentions, journalling, self-care planning & closing meditation.
Please being a mat and any other props you may wish to you on the day. There will be some props, blankets available on the day on a first come first served basis.
| Pris | ||
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Nourish You: A Self-Love Retreat day5 tilgjengelig
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£69 |
The Granary
Brogborough
Bedford
MK43 0YD
Fasiliteter
