Cosy Morning Yoga Flow @ The Light Studio, York
Kursdatoer
- tor, 3 sep '26 07:00 – 07:45 BST - ferdig
- ons, 9 sep '26 07:00 – 07:45 BST - ferdig
- ons, 16 sep '26 07:00 – 07:45 BST - ferdig
- ons, 30 sep '26 07:00 – 07:45 BST - ferdig
- ons, 7 okt '26 07:00 – 07:45 BST - ferdig
- ons, 14 okt '26 07:00 – 07:45 BST Avlyst - ferdig
- ons, 21 okt '26 07:00 – 07:45 BST - ferdig
- ons, 28 okt '26 07:00 – 07:45 GMT
Detaljer
Our Rise and Shine yoga in York has had a little seasonal rebrand and I'd love for you to join me for 4 weeks of cosy morning yoga flow ☺️
As humans, we are not meant to do the same thing every single morning, all year round. Like nature, we have seasons! As Autumn approaches, join me for a cosy yoga class every Wednesday morning.
Over the next 4 weeks we will focus on transitioning to the new season, leaning into what feels good for our mind and body and letting go of what can be left behind.
I will guide you through a 45 minute gentle and uplifting yoga flow, suitable for beginners and experienced yogis alike.
This class is for you if...
😌You're looking to destress and calm your nervous system
🧘♀️You have never tried yoga but want to
👻You want to go to a yoga class but find it scary or intimidating
🤸♀️You're a regular or experienced yogi and want to try a new weekly class
🌙You find it difficult to commit to anything in the evening, after the working day (trust me, I get it!)
☀️You want to start your morning with something gentle and nourishing
💛You want to build a stronger connection with your breath and body
Open to ALL, always.
Instruksjoner
We have limited equipment at the studio so please bring a mat and any props you would like.
If you would like to come and don't have a mat, please book and contact me and I will make sure you have one!
Please enter through the main entrance (Sports Hall) and the studio is at the far end of the hall on the right hand side.
Please note that the door will be locked at 7am so it is important that you arrive on time to ensure a prompt and calm start to class for your fellow yogis!
billetter
| Pris | ||
|---|---|---|
Drop In
1 x drop in pass valid for time and date selected.
14 tilgjengelig
|
£7.5 | |
4 Class Pass
Valid for 4 x classes at The Light Studio throughout October 2026
Kursbillett - for gjenværende 1 dato.
14 tilgjengelig
|
£28 | |
Loyalty Ticket for Friends |
£0Gratis | |
Student10 tilgjengelig
|
£6 |
Beliggenhet
The Light Studio, York Railway Institute
Railway Institute 24 Queen Street
York
YO24 1AD
Parking available. Short walk from York railway station.
Changing rooms & showers are available if you need to head straight to work.
Fasiliteter
- Garderobefasiliteter
- Dusjer
- Skap
- Toaletter
- Parkering