✨ How would you like to experience an evening of deep rest? Candlelit Restorative Yoga, snuggling under blankets with a soothing playlist. Deeply nourishing for mind, body and spirit.
✨ The last Thursday of each month Gentle Yoga becomes a pop-up Restorative Yoga class.
✨ Restorative yoga is a restful practice that holds yoga poses for a longer duration. We use props like yoga blocks, blankets, cushions, pillows and bolsters. It is a practice of deep relaxation that emphasises the meditative aspect of yoga—the union of body and mind. We take time to ensure we feel really comfortable before relaxing into a supported posture. It is a floor-based practice which helps us to slow down, rest and find stillness.
I will supply bolsters, blocks and eye pillows. Please bring your yoga mat, 2 cushions/pillows, a blanket and any other props that you find helpful
| Pris | ||
|---|---|---|
✨ Restorative Yoga |
£12 |
Barton Peveril Sixth Form College
Chestnut Avenue
Eastleigh
SO50 5ZA
The Dance Studio can be found on the 1st floor of the Rose Building
